OUR METHOD

THE PCA ACADEMY METHOD CONSISTS OF THREE INTERCONNECTED COMPONENTS: MARTIAL ARTS PHILOSOPHY, TECHNICAL STUDY AND APPLICATION & COMPETITION.


THROUGH THESE COMPONENTS WE ACCOMPLISH OUR PURPOSE OF Maximising YOUR POTENTIAL, EMPOWERING YOU TO GAIN BENEFITS THAT GO FAR BEYOND THE MATS, MAKING A REAL IMPACT IN YOUR EVERYDAY LIFE.

BOOK FREE TRIAL

MUAY THAI

MUAY THAI, KNOWN AS THE “ART OF EIGHT LIMBS,” IS A DYNAMIC AND POWERFUL MARTIAL ART THAT UTILISES PUNCHES, KICKS, ELBOWS, AND KNEE STRIKES. 


MUAY THAI IS FAMOUS FOR ITS DEVASTATING CLINCH WORK, WHERE FIGHTERS USE THEIR KNEES AND ELBOWS IN CLOSE QUARTERS, AS WELL AS ITS HEAVY LEG KICKS AND POWERFUL PUNCHES.


MORE THAN JUST A SPORT, IT IS A DISCIPLINE THAT BUILDS STRENGTH, ENDURANCE, AND MENTAL RESILIENCE.


WHETHER YOU'RE LOOKING FOR SELF-DEFENSE, FITNESS, OR COMPETITIVE FIGHTING, MUAY THAI OFFERS A FULL-BODY WORKOUT THAT SHARPENS YOUR REFLEXES AND ENHANCES YOUR CONFIDENCE.

K-1 KICKBOXING

K1 KICKBOXING OR DUTCH KICKBOXING, UNLIKE AMERICAN KICKBOXING, INCORPORATES TECHNIQUES FROM THREE MARTIAL ARTS: KYOKUSHIN KARATE, WESTERN BOXING, AND MUAY THAI.


K-1 FIGHTERS ARE KNOWN FOR THEIR FAST, POWERFUL PUNCHES, STRONG LOW KICKS, AND EXCEPTIONAL HEAD MOVEMENT, MAKING IT AN IDEAL SYSTEM FOR BOTH OFFENSIVE AND DEFENSIVE STRATEGIES.


DUTCH-STYLE KICKBOXING FOCUSES ON A HIGH VOLUME OF COMBINATIONS AND QUICK, EXPLOSIVE STRIKES, SUCH AS THE JAB-CROSS, HOOKS, AND LOW KICKS. THE EMPHASIS IS PLACED ON PERFECTING THE TECHNIQUE FOR CLEAN, FAST, AND PRECISE PUNCHES AND KICKS, ALLOWING FIGHTERS TO OUTMANEUVER AND OUTPACE THEIR OPPONENTS.

WHY COMBINE?

COMBINING MUAY THAI AND K-1 KICKBOXING OFFERS OUR STUDENTS THE MOST EFFICIENT AND COMPLETE TRAINING IN STRIKING.


THIS COMBINATION GIVES FIGHTERS THE TOOLS TO DOMINATE IN THE RING, WHILE ALSO IMPROVING THEIR FITNESS, FOOTWORK, AND STRATEGIC THINKING. 


BY LEARNING BOTH STYLES, STUDENTS ARE NOT ONLY MORE PREPARED FOR COMPETITION BUT ALSO EQUIPPED TO HANDLE ANY SITUATION THAT ARISES DURING A FIGHT. THIS DIVERSE TRAINING SYSTEM IS THE KEY TO BECOMING A WELL-ROUNDED, SUCCESSFUL STRIKER IN COMBAT SPORTS.


BENEFITS

1. VERSATILITY:


FIGHTERS CAN SEAMLESSLY ADAPT TO ANY SITUATION IN THE RING, WHETHER THEY NEED TO CLOSE THE DISTANCE AND CLINCH OR CREATE DISTANCE AND STRIKE FROM THE OUTSIDE.


2. ENHANCED STRIKING:

DIVERSE AND LETHAL STRIKING ARSENAL. STUDENTS LEARN HOW TO ATTACK FROM ALL ANGLES WITH A VARIETY OF STRIKES, MAKING THEM UNPREDICTABLE AND DIFFICULT TO DEFEND AGAINST.


3. FOOTWORK & MOVEMENT:

STUDENTS DEVELOP A BALANCED FIGHTING STYLE THAT IS ADAPTABLE, AGGRESSIVE, AND RESILIENT IN ANY STRIKING EXCHANGE.


4. CONDITIONING & DURABILITY:

STUDENTS DEVELOP THE STAMINA AND ENDURANCE NECESSARY TO OUTLAST OPPONENTS AND STAY EFFECTIVE THROUGHOUT THE ROUNDS.

MARTIAL ARTS PHILOSOPHY



THE PRINCIPLES OF MUAY THAI x k1 KICKBOXING INSTILL CHARACTER TRAITS THAT TRANSFORM US, THAT SHAPE OUR WORLDVIEW. IT GUIDES US IN HOW WE CONDUCT OURSELVES.OUR STUDENTS LEARN TECHNIQUES, BUT MORE IMPORTANTLY, THEY ARE GIVEN PRICELESS OPPORTUNITIES TO REFINE THEIR CHARACTER.



THEY WILL LEARN HOW TO BE HUMBLE, SHOWING RESPECT, AND GRACE TOWARDS THEIR TEAMMATE OR OPPONENT. THROUGH FRUSTRATION AND DEFEAT, THEY LEARN TO BECOME OVERCOMERS, EMBRACING THE NEVER-QUIT MENTALITY, DEVELOPING A RESILIENT SPIRIT THAT WILL EMPOWER THEM THROUGHOUT THEIR LIFE.



IT’S THROUGH THIS PROCESS, OF BUILDING UP WITH DAILY SMALL IMPROVEMENTS, THAT YOU BECOME A MARTIAL ARTIST ON AND OFF THE MATS.



Technical Study and Application

WHILE LEARNING TECHNIQUES AND APPLYING THEM IN DRILLING AND SPARRING, STUDENTS FIND THEMSELVES IN SCENARIOS THAT PUSH THEM TO DEVELOP THEIR PHYSICAL, EMOTIONAL, SOCIAL, AND COGNITIVE SKILLS.


OUR CLASSES ARE VERY DYNAMIC. WITH CONSISTENCY AND FOCUS, YOU WILL BECOME MORE PHYSICALLY FIT. THE RESULTS WILL IMPACT YOUR WHOLE BEING, MAKING YOU EVEN MORE AWARE OF YOUR DAILY CHOICES AND HOW THEY IMPACT YOUR WELLNESS. BECOMING HEALTHIER IS A NEVER-ENDING GOAL.

COMPETITON

WHETHER THROUGH TOURNAMENTS OR DURING TRAINING IN THE ACADEMY, STUDENTS CAN IMMERSE THEMSELVES IN A COMPETITIVE ENVIRONMENT.


COMPETITION ENHANCES PERFORMANCE. YOU WILL BE CHALLENGED AND SUPPORTED AT THE SAME TIME. IT IS BEYOND THE COMFORT ZONE THAT GROWTH TRULY HAPPENS. THIS HOLDS TRUE FOR EVERY FACET OF LIFE. IT’S WHERE YOU MUST SEARCH WITHIN, CONFRONT YOUR FEARS AND INSECURITIES; ONLY THEN CAN YOU BUILD A STRONG, CONFIDENT, AND COURAGEOUS SELF.